Ankit Baiyanpuria - 75 Days Hard Challenge

What is 75 Days Hard Challenge?

The 75 Hard challenge is a well-known fitness and personal development program introduced by entrepreneur Andy Frisella, CEO of 1st Phorm, a sports nutrition company. This challenge is structured to foster physical fitness, mental resilience, and personal growth through a set of rigorous daily tasks. Here are the core components of the '75 Hard' challenge:

Double Daily Workouts

Participants are required to complete two separate workouts each day, with one of them taking place outdoors, irrespective of weather conditions. This promotes consistency in exercise and physical fitness.

Healthy Eating

A strict diet regimen is a fundamental part of the challenge, with no allowances for cheat meals or alcohol consumption during the entire 75-day period. The diet can be tailored to individual goals, whether it's weight loss, muscle gain, or general health.

Drink Water

Participants are encouraged to drink a gallon (approximately 3.8 liters) of water daily to ensure proper hydration.

Read

A minimum of ten pages from a non-fiction book must be read every day. This encourages continuous learning and personal development.

Take a Progress Photo

Taking a daily photo helps participants track their physical progress and changes throughout the challenge.

No Cheat Days

An essential aspect of '75 Hard' is adhering to all rules without any exceptions. There are no cheat days allowed.

No Alcohol or Cheat Meals

As emphasized earlier, abstaining from alcohol and sticking to the chosen diet plan is crucial.

Accountability

Self-accountability is paramount throughout the challenge. Missing any of the daily tasks, even on the last day, necessitates starting over from Day 1.

Who is Ankit Baiyanpuria?

Ankit Baiyanpuria comes from a small village in the Sonipat district in Haryana. He started the 75-days hard challenge on his Instagram account. His reels rapidly garnered millions of views and likes. Many praised the small-town boy for his hard work and dedication. He recently featured on one of India's top podcast show, The Ranveer Allahbadia show aka BeerBiceps on his Youtube channel.

Wondering how to join the challenge?

If you are excited about the 75 days hard challenge and couldn't wait to join it then you could start it on the world's first challenge-based social networking platform, Tigbar which elevated the idea of gamified social networking. The best part, even your friends and followers can join the challenge with ease by just accepting it and compete with you, a feature only available at Tigbar. So what are you waiting for? Download the app from Playstore and hop up and start doing this amazing challenge to make you physically and mentally fit.